Share the pain and the gain. With years of experience between us this is the place to upload training programmes and other information for the greater good.

How to do it. Easy...

1. Create a file, either a Word or Excel spreadsheet is best
2. Email it to files@abudhabitriclub.org
   
3. Include a Title and Description, like "6 Week Ironman Programme" or "3500m Swim Session" so they can be listed below.
   
4. The files will be uploaded to a shared document service (Google Docs) and you'll be sent a link. If you need to amend it you can make changes at the shared site and they will be reflected in the link.

Training Files

• Half Marathon Training Schedule based on Tim Noakes    uploaded 26/10  Michelle Thomas   
  
• Swimming Programmes from Martin / Mark P         uploaded 4/10    Martin
  
• Intermediate 12 week Marathon Training Programme         uploaded 24/09/09           Troy
  
• Cycle Gearing Calculator                                   uploaded 22/09/09           ChrisO